Acupuncture is a practice that has been used in China for more than 2,500 years, and it is still in use today. As a therapy that works by stimulating different energy points, it’s incredible what acupuncture can do to improve one’s quality of life. Using acupuncture, the body’s energy may be brought back into balance by shifting the energy along the channels that run through it. Equilibrium of energy supports healing and the restoration to equilibrium by balancing the discord of energy.
How to Take Care Of Yourself after Your Acupuncture Session
To get the most out of acupuncture, it’s crucial to do a few key things that will carry the benefits beyond the session. The following things will maximise your acupuncture experience:
Get Plenty of Rest
Rest doesn’t have to mean staying in bed all day; it does, however, mean taking things slow. Stay away from strenuous physical activity and staying up late at night. Make sure your mind and body is relieved of stress before you go to bed. Even if some people report an increase in energy after the session, practitioners advise savouring the boost since you may need it in the following days.
After receiving treatment, allowing your body to rest will aid in the restoration of your physical and mental well-being while the healing process gets underway.
Apply Heat Instead of Ice
Acupuncture patients seeking pain treatment through needles often wonder if they should ice their bodies in order to further enhance healing. However, acupuncture practitioners advise administering heat to the afflicted region to alleviate pain.
According to traditional Chinese medicine, most painful illnesses are caused by a buildup of energy or chi. When the flow of energy in your body is interrupted, you will experience pain and suffering, therefore, the use of heat aids in removing the obstruction and stimulating blood and chi circulation. Ice may be detrimental when used in conjunction with other treatments since it causes energy and blood to stay stagnant, thus slowing the healing process.
Limit Coffee and Alcoholic Beverages
Following your acupuncture treatment, your body excretes toxins into your bloodstream and system—the use of large amounts of water aids in removing toxins from the body. You are drinking coffee and alcoholic beverages after acupuncture are discouraged since they may dehydrate the patient.
Acupuncture is intended to create greater clarity and understanding of our feelings and emotions. Consuming alcoholic drinks may dull your senses while drinking coffee can artificially enhance them. As a result, both beverages have the potential to either repair or conceal the effects of acupuncture. As a result, it is best to avoid them for a day or two after receiving acupuncture.
Consume Nutritious Foods
Acupuncture aids in the removal of toxins from the body. Eating nutritious meals may assist in maximising the advantages of acupuncture treatment. Consuming unhealthy meals made up of processed foods and sweets may cause toxins to be released back into the body. Choose whole foods that are high in antioxidants and fiber, as well as those that have been shown to have therapeutic qualities, such as curcumin.
Nutritious foods give your body the necessary nutrition it needs to continue healing after acupuncture treatments are over. When we think about food in this manner, we are less tempted to eat fast food and other processed meals.
Take Note of How You Feel
Remember to write notes after your first acupuncture session on particular topics, such as your reactions to the treatment and your experience later on in your treatment. Taking notes throughout your appointments will provide the acupuncturist with the necessary input for your future treatments. The practitioner may also use this information to make adjustments and track your progress. The acupuncturist may also use these notes to respond to your inquiries, alleviate your worries in the event of unintended consequences, and share their expertise with you.
After acupuncture therapy, it is essential to take good care of yourself so that your body and mind may have a stronger connection and be more in touch with each other. When it comes to taking excellent care of your body and mind, you may follow many distinct paths, and the significance of each of these paths cannot be overemphasised. Acupuncture aftercare is essential to ensuring that you get the most out of your treatment.
If you’re looking for acupuncture therapy on the Sunshine Coast, Ford Acupuncture has you covered. We offer services that will support your health with different time-tested treatments, such as massages, herbal medicine, and more. Contact us and make a booking today!